A number of things to report on the fitness front…
I’ve switched some of my cardio sessions on the elliptical from regular interval training to Tabata Protocol. A little over 2 months ago Dominic Brooks pointed this out to me. I gave it a try then, but I wasn’t fit enough to cope with it. Now it is just a complete nightmare, rather than impossible. So general fitness is going really well. There are the obvious ups and downs, but I feel really good about things and I don’t find the gym daunting now. I know I’m going to survive.
I’ve backed off the weight training a bit. There are a couple of reasons for this. First, I was putting on too much muscle. I used to do weights as a kid and I guess the whole muscle memory thing is true. The tubby meat-head thing is not a look I’m interested in. Second, shifting a lot of weight was starting to aggravate my joints. I’ve had operations on my left elbow and knee and both of them have been playing up for a couple of days after doing heavy lifting. Those two factors combined seemed like pretty clear signals that weight training is no longer the right thing for me.
To replace the absent weight training I’ve been doing some circuit training, mostly using functional training exercises. It feels pretty good and isn’t freaking out my joints so far. I’m not a gym-class type of guy, but I figured I need some technique coaching, so yesterday evening I went to a kettlebells class. The bruises on my arms and shoulders this morning would suggest my technique is not quite right, but I’ve already learned a bunch of stuff, so that’s good. Two visits to the gym yesterday was not a great idea, but I’m glad I got off my ass and made it to the kettlebells class. It would have been very easy to leave it for next week.
As part of the functional training I’ve also started to do handstands again. I used to be pretty good at them, thanks to the yoga, but as I got heavier they got a bit scary and my center of gravity shifted somewhat. Now I’m hitting them pretty well and walking on my hands pretty comfortably. I can even pull out a few half-handstand-pushups on a good day. I was in the dance studio practicing handstands and someone asked me if I was a gymnast, which cracked me up. Is there a gymnastics for fatties competition I can enter?
Still another 30 years and 30 pounds to go…
I’m not a major user of mySQL, but I’ve been a dabbler for quite a few years as I use it for my website.
For my day-to-day poking around I tend to use phpMyAdmin. I don’t always keep on top of phpMyAdmin upgrades, but today I upgraded to version 126.96.36.199, which comes with a new default theme. I know it’s rather shallow, but what a difference a pretty interface makes.
WordPress 3.2 has been released.
This is a big change and it is worth doing some testing before launching straight in. The minimum supported versions of mySQL and PHP have changed, so check your service can handle it using this plugin (Health Check).
You can read more about the changes in 3.2 here.
While writing this post in 3.2 I can see straight away that everything is much more responsive. No more waiting for the link dialog to appear etc.